Inner Journey to Hidden Treasure with the Aloka Vihara Nuns

Sunday, April 18th, 1:30 – 3 pm

The Aloka Vihara monastics practice the early Buddhist teachings, which offer a radical perspective on how best to turn our everyday challenges into energy for awakening. The monastics embrace and integrate the realities of contemporary society into their lives and teachings. Their practice emphasizes insight into the principles that are at work, internal to and external to our own bodies, hearts, and minds.

These teachings will explore the cooling insight practices of the Four Establishments of Mindfulness (satipatthāna) and the warming heart practices of the Four Immeasurables (brahmavihara).