Feeding Your Demons® : Ancient Wisdom for Resolving Inner Conflict, with Dorje Lopön Chandra Easton, is on the menu for this Wednesday's Well of Being.

Inspired by the ancient practice of Chöd, Feeding Your Demons ® (FYD) is a five-step process created by Lama Tsultrim Allione that allows one to offer nurturing and understanding to one’s own inner demons, our disowned shadow parts, rather than engaging them in battle and struggle.

Are you curious about meditation? Are you already a meditator but never took mediation 101? Join Mimi Moncier every Saturday through February 6 for Introduction to Meditation.

In this class series, the emphasis will be on meditation practice rather than theory. We will do two meditations per class with intervals for sharing and questions. We will explore embodiment, calming the mind, emotions, and unlocking patterns of reactivity. All levels are welcome.